How many calories are in Croissant X2?

100 g of Croissant X2 has 397 kcal. Serving, 45 g (45 g): about 179 kcal.

How much protein is in Croissant X2?

Croissant X2 contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.8 g).

How many carbs are in Croissant X2?

Croissant X2 has 43.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissant X2?

Croissant X2 contains 20.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Croissant X2 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Thiamin (B1) (49% DV), copper (18% DV), Vitamin A (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croissant X2?

100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croissant X2

Packaged product Dairy and Eggs Géant Casino

Croissant X2 contains 397 kcal per 100 g. A serving, 45 g (45 g) provides about 179 kcal.

Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (397 kcal per 100 g).

100 g provides 49% of the Daily Value for manganese, 49% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

7.1 gprotein

43.8 gcarbohydrates

20.5 gfat

179kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	20.5 g	26%
Saturated fat L	13.2 g	66%
Cholesterol L	52.2 mg	17%
Sodium L	399 mg	17%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	4.3 g	15%
Total sugars L	9.5 g
Added sugars L	7.8 g	16%
Protein L	7.1 g	14%
Vitamin A L	160 µg	18%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	0.35 µg	2%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	0.59 mg	49%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	0.77 mg	5%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	41.3 µg	10%
Vitamin B12 L	0.12 µg	5%
Calcium L	42.5 mg	3%
Iron L	1.3 mg	7%
Magnesium L	44.9 mg	11%
Phosphorus L	174 mg	14%
Potassium L	237 mg	5%
Zinc L	1.4 mg	12%
Copper L	0.17 mg	18%
Manganese L	1.1 mg	49%
Selenium L	7.3 µg	13%
Iodine L	23.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 45%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 7.8 g)
Fiber4.3 gin the top quarter of dairy and eggs (median 2.2 g)
Sugars9.5 gin the top quarter of dairy and eggs (median 7.1 g)
Fat20.5 gbelow the median for dairy and eggs (median 21 g)
Saturated fat13.2 gabove the median for dairy and eggs (median 13.2 g)
Sodium399 mgabove the median for dairy and eggs (median 372 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.8 g

Carotenoids (1)

Beta-carotene L	42.2 µg

Other components (2)

Water L	21.6 g
Alcohol L	0 g

Product details

Brand: Géant Casino
Barcode: 3602826450273
Quantity: 90 g
Label serving: 45 g
Category: Butter croissants
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de _blé_, _beurre_ 23%, eau, sucre, levure, _lait_ entier en poudre, sel, _gluten_ de _blé_, agent de traitement de la farine : acide ascorbique, dorure : _œufs_, eau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3602826450273. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.