Croissant
Packaged product Sweets and Desserts Continente
Croissant contains 448 kcal per 100 g. A serving, 1 croissant, 30 g (30 g) provides about 134 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.2 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars11.2 gbelow the median for sweets and desserts (median 14 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 21.1 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 10.8 g)
- Sodium320 mgabove the median for sweets and desserts (median 272 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312102359
- Quantity
- 270g
- Label serving
- 1 croissant (30 g)
- Category
- Croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, gordura de palma, açúcar, dextrose, óleos vegetais (girassol, _soja_) em proporções variáveis, soro de _leite_ em pó, levedura, _ovo_ (1%), sal, emulsionantes (mono e diglicéridos de ácidos gordos, ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos), proteínas do _leite_, conservantes (propionato de cálcio, sorbato de potássio), aromas, glúten de _trigo_, estabilizador (goma de guar) e corante (carotenos). Pode conter vestígios de _frutos de casca rija, sementes de sésamo, mostarda, soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant pistacchio Dal Colle | 448 | 6.1 g | 54 g | 23 g |
| 7 Days Mini Croissants With Cocoa Filling 60g 7 days | 448 | 6 g | 46 g | 26 g |
| Croissant classico Motta | 448 | 7.3 g | 49 g | 24 g |
| Croissant With Chocolate and Hazelnut Filling Nukka | 448 | 7 g | 51.8 g | 23.4 g |
| Croissant codan | 448 | 7.9 g | 43 g | 27 g |
| Mini Croissants Lidl | 448 | 6 g | 46 g | 26 g |
| Croissant Dolce Vita | 448 | 6 g | 42 g | 28 g |
| Croissant Cioccolato Villani Vigevano | 447 | 7 g | 52.1 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 448 kcal. Serving, 1 croissant, 30 g (30 g): about 134 kcal.
How much protein is in Croissant?
Croissant contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 croissant, 30 g (30 g). About 6% of its calories come from protein.
How many carbs are in Croissant?
Croissant has 43.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 26.7 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Croissant?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312102359. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.