How many calories are in Croissant?

100 g of Croissant has 358 kcal. Serving, 100 g (100 g): about 358 kcal.

How much protein is in Croissant?

Croissant contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).

How many carbs are in Croissant?

Croissant has 46 g of total carbohydrates per 100 g, including 2.8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissant?

Croissant contains 18 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Croissant?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croissant

Packaged product Sweets and Desserts Aha!

Croissant contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.

Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 726 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

1.6 gprotein

46 gcarbohydrates

18 gfat

358kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	18 g	23%
Saturated fat L	8.2 g	41%
Sodium L	520 mg	23%
Total carbohydrates L	46 g	17%
Dietary fiber L	2.8 g	10%
Total sugars L	13 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 52%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of sweets and desserts (median 6.9 g)
Fiber2.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars13 gbelow the median for sweets and desserts (median 14 g)
Fat18 gin the lowest quarter of sweets and desserts (median 21.3 g)
Saturated fat8.2 gin the lowest quarter of sweets and desserts (median 11 g)
Sodium520 mgin the top quarter of sweets and desserts (median 276 mg)
Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aha!
Barcode: 7623186359033
Label serving: 100 g
Category: Croissants
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zutaten: Maisstärke, Wasser, Vollei (aus Bodenhaltung), Palmöl, Zucker, Sonnenblumenöl, Kokosfett, Glutenfreies Hefegebäck, vorgebacken Verdickungsmittel: Xanthan, Kochsalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren und Lecithine, Hefe, Antioxidationsmittel: stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure und Ascorbinsäure, Konservierungsstoffe: Kaliumsorbat und Natriumpropionat, Backtriebmittel: Diphosphate und Natriumcarbonate, Säuerungsmittel: Citronensäure, natürliches Aroma. Produit en pâte levée sans gluten, précuit Ingrédients: amidon de maïs, eau, oeuf entier (d'élevage au sol), huile de palme, sucre, huile de tournesol, graisse de coco, épaississant: gomme xanthane, sel de cuisine, émulsifiants: mono - et diglycérides d'acides gras et lécithines, levure, antioxydants: extrait riche en tocophérols, esters d'acides gras de l'acide ascorbique et acide ascorbique, conservateurs: sorbate de potassium et propionate de sodium, poudres à lever: diphosphates et carbonates de sodium, acidifiant: acide citrique, arôme naturel. Prodotto di pasta lievitata senza glutine, precotto Ingredienti : amido di mais, acqua, uovo intero (d'allevamento al suolo), olio di palma, zucchero, olio di girasole, grasso di cocco, addensante: gomma di xanthan, sale da cucina, emulsionanti: mono-e digliceridi degli acidi grassi e lecitine, lievito, antiossidanti: estratto ricco di tocoferolo, esteri dell'acido ascorbico con acidi grassi e acido ascorbico, conservanti: sorbato di potassio e propionato di sodio, agenti lievitanti: difosfati e carbonati di sodio, acidificante: acido citrico, aroma naturale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Palm oil Sugar Sunflower oil Salt Yeast

Similar products

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Pain au Chocolat et croissant Auchan	358	7.3 g	39 g	19 g
All Butter Mini Cheese Croissants Marketside	357	10.7 g	39.3 g	17.9 g
Croissant La Boulangere	359	6.9 g	45 g	16 g
Croissants Et. Leclerc	357	6.7 g	43 g	17 g
All Butter Mini Croissants Frederik's	357	7.1 g	39.3 g	21.4 g
ดับเบิ้ลครัวซองค์ ผักโขมแฮมชีส ezytaste	357	8.6 g	32.9 g	21.4 g
Dinkel Croissants Nur Puur	360	6.4 g	38.1 g	19.7 g
Croissant estilo frances eidetesa	360	9.2 g	42 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186359033. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.