Croccante al sesamo con miele
Packaged product Snacks Amonatura
Croccante al sesamo con miele contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 97% of the Daily Value for copper, 45% of the Daily Value for iron and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 35 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 53.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 531 mg | 41% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 268 mg | 6% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.5 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4.5 g)
- Fat35 gin the top quarter of snacks (median 20.9 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Sodium20 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amonatura
- Barcode
- 8024370140021
- Quantity
- 50g
- Label serving
- 25 g
- Category
- Snack al sesamo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di sesamo 55%, sciroppo di glucosio, zucchero, miele 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarHoney
Source of the nutrition information
- Open Food Facts, record 8024370140021. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.