How many calories are in Cristal Sandwich Roll?

100 g of Cristal Sandwich Roll has 235 kcal. Serving, 1 roll, 85 g (85 g): about 200 kcal.

How much protein is in Cristal Sandwich Roll?

Cristal Sandwich Roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 roll, 85 g (85 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Cristal Sandwich Roll?

Cristal Sandwich Roll has 45.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cristal Sandwich Roll?

Cristal Sandwich Roll contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cristal Sandwich Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (67% DV), copper (25% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cristal Sandwich Roll?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cristal Sandwich Roll

Packaged product Meals and Dishes Cristal

Cristal Sandwich Roll contains 235 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 200 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 69% of the Daily Value for manganese, 67% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

7.1 gprotein

45.9 gcarbohydrates

2.4 gfat

200kcal in serving, 1 roll, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	518 mg	23%
Total carbohydrates L	45.9 g	17%
Dietary fiber L	2.4 g	8%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0.56 µg	0.1%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	55.3 µg	14%
Vitamin B12 L	0.018 µg	0.8%
Choline L	0 mg	0%
Calcium L	27.5 mg	2%
Iron L	1.8 mg	10%
Magnesium L	59.4 mg	14%
Phosphorus L	213 mg	17%
Potassium L	287 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.22 mg	25%
Manganese L	1.6 mg	69%
Selenium L	7.9 µg	14%
Iodine L	18 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 10 g)
Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium518 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	9.3 µg

Other components (2)

Water L	30.4 g
Alcohol L	0 g

Product details

Brand: Cristal
Barcode: 0850885008765
Label serving: 1 roll (85 g)
Category: Sandwich rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, WATER, FERMENTED WHEAT FLOUR, YEAST, OLIVE OIL, SALT, MALTED WHEAT FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich Rolls Trader Joe's	235	9.4 g	44.7 g	2.4 g
Rustic Brioche Schmidt Old Tyme	282	8.2 g	50.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850885008765. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.