Crispy White Microwave Popcorn, Crispy White

Packaged product Snacks JOLLY TIME

Crispy White Microwave Popcorn, Crispy White contains 324 kcal per 100 g. A typical serving of 2 Tbsp (34 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
11.8 gprotein
67.6 gcarbohydrates
5.9 gfat
110kcal in 2 Tbsp (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 5.9 g 8%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 941 mg 41%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 14.7 g 53%
Total sugars L 2.9 g
Protein L 11.8 g 24%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%324kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.8 gbelow the median for snacks (median 13.3 g)
  • Fiber14.7 gin the top quarter of snacks (median 6.7 g)
  • Sugars2.9 gin the lowest quarter of snacks (median 6.7 g)
  • Fat5.9 gin the lowest quarter of snacks (median 40 g)
  • Saturated fat1.5 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium941 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L294 IU

Product details

Brand
JOLLY TIME
Barcode
0028190007845
Label serving
2 Tbsp
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

NON-GMO WHITE POPCORN, SALT, PALM OIL, NATURAL FLAVOR, ASCORBIC ACID TO PRESERVE FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Natural Microwave Popcorn SHOPRITE 324 8.8 g 67.6 g 7.4 g
Mini Bags Popcorn, Butter KROGER 324 8.8 g 70.6 g 7.4 g
Healthy Pop 100'S Kettle Corn Microwave Popcorn, Healthy Pop 100'S JOLLY TIME 324 8.8 g 67.6 g 5.9 g
Trail Mix RALEY'S 325 5 g 62.5 g 7.5 g
Yellow Popcorn FOOD LION 325 10 g 72.5 g 3.8 g
Hannaford, Yellow Popcorn HANNAFORD 325 10 g 72.5 g 3.8 g
Mushroom Popping Corn, Mushroom POPCORNOPOLIS 325 10 g 72.5 g 3.8 g
Kernels ACT II 325 10 g 72.5 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020187. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.

Last updated: . Source description: "CRISPY WHITE MICROWAVE POPCORN, CRISPY WHITE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy White Microwave Popcorn, Crispy White?

100 g of Crispy White Microwave Popcorn, Crispy White has 324 kcal. 2 Tbsp (34 g): about 110 kcal.

Is Crispy White Microwave Popcorn, Crispy White high in protein?

Crispy White Microwave Popcorn, Crispy White contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in 2 Tbsp (34 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Crispy White Microwave Popcorn, Crispy White?

Crispy White Microwave Popcorn, Crispy White has 67.6 g of total carbohydrates per 100 g, including 14.7 g of fiber and 2.9 g of sugars.

How much fat is in Crispy White Microwave Popcorn, Crispy White?

Crispy White Microwave Popcorn, Crispy White contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Crispy White Microwave Popcorn, Crispy White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy White Microwave Popcorn, Crispy White?

100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.