How many calories are in Crispy Sesame Chicken?

100 g of Crispy Sesame Chicken has 178 kcal. Serving, 163 g (163 g): about 290 kcal.

Is Crispy Sesame Chicken high in protein?

Crispy Sesame Chicken contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 20 g in serving, 163 g (163 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Crispy Sesame Chicken?

Crispy Sesame Chicken has 18.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.6 g of sugars.

How much fat is in Crispy Sesame Chicken?

Crispy Sesame Chicken contains 5.5 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).

How much sodium is in Crispy Sesame Chicken?

100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Sesame Chicken

Packaged product Meals and Dishes P.F. Chang’s Home Menu

Crispy Sesame Chicken contains 178 kcal per 100 g. A serving, 163 g (163 g) provides about 290 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

12.3 gprotein

18.4 gcarbohydrates

5.5 gfat

290kcal in serving, 163 g (163 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.92 g	5%
Trans fat L	0 g
Cholesterol L	34 mg	11%
Sodium L	589 mg	26%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	0.6 g	2%
Total sugars L	8.6 g
Added sugars L	8 g	16%
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.49 mg	3%
Potassium L	202 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of meals and dishes (median 7.7 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
Sugars8.6 gin the top quarter of meals and dishes (median 1.9 g)
Fat5.5 gabove the median for meals and dishes (median 4.7 g)
Saturated fat0.92 gbelow the median for meals and dishes (median 1.3 g)
Sodium589 mgin the top quarter of meals and dishes (median 300 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	2.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	178 kcal	178 kcal
Protein	12.3 g	12.3 g
Carbohydrates	18.4 g	18.4 g
Fat	5.5 g	5.5 g
Fiber	0 g	0.6 g
Sugars	8.6 g	8.6 g
Sodium	589 mg	589 mg

Product details

Brand: P.F. Chang’s Home Menu
Barcode: 0031000900977
Quantity: 18 oz
Label serving: 163 g
Category: Meals with chicken
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TEMPURA CHICKEN: chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, salt, dextrose, egg whites, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sodium phosphate, natural flavors. SAUCE: water, sugar, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), white wine, tomato paste, distilled vinegar, toasted sesame seed, modified corn starch, chicken broth, chili paste (red chili peppers, distilled vinegar, garlic, salt), xanthan gum, mushroom juice concentrate, natural flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Egg Sugar Tomato Vinegar

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Croc poulet champignons Duc	178	14.2 g	14.9 g	7.2 g
Biryani de poulet Tous les Palais du Monde	178	13 g	25 g	2.3 g
Creamed corn chicken Factor	178	13.8 g	13.1 g	8.1 g
Backhendlstreifen Sesamkörner iglo	178	20 g	6.4 g	7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775564. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0031000900977. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.