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Crispy seaweed thins

Packaged product Snacks It’s

Crispy seaweed thins contains 480 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 24 kcal.

Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 3,000% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy seaweed thins by It’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
30 gprotein
6 gcarbohydrates
34 gfat
24kcal in serving, 1 serving, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 34 g 44%
Saturated fat L 4 g 20%
Sodium L 1,100 mg 48%
Total carbohydrates L 6 g 2%
Dietary fiber L 22 g 79%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 30 g 60%
Vitamin B12 L 72 µg3,000%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 5%Fat: 68%480kcal / 100 g
  • Protein 27%
  • Carbohydrates 5%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B123,000%Choline0%

Nutritional insights

  • Protein30 gin the top quarter of snacks (median 7.5 g)
  • Fiber22 gin the top quarter of snacks (median 4 g)
  • Sugars2 gin the lowest quarter of snacks (median 4.5 g)
  • Fat34 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat4 gabove the median for snacks (median 3.6 g)
  • Sodium1,100 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
It’s
Barcode
5060960661258
Quantity
5G
Label serving
1 serving (5 g)
Category
Crispy seaweed thins
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seaweed laver) (65%) olive oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Source of the nutrition information

  • Open Food Facts, record 5060960661258. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy seaweed thins?

100 g of Crispy seaweed thins has 480 kcal. Serving, 1 serving, 5 g (5 g): about 24 kcal.

Is Crispy seaweed thins high in protein?

Crispy seaweed thins contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 5 g (5 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crispy seaweed thins?

Crispy seaweed thins has 6 g of total carbohydrates per 100 g, including 22 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy seaweed thins?

Crispy seaweed thins contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Crispy seaweed thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (3,000% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy seaweed thins?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.