How many calories are in Crispy Seaweed Snacks?

100 g of Crispy Seaweed Snacks has 626 kcal.

Is Crispy Seaweed Snacks high in protein?

Crispy Seaweed Snacks contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Crispy Seaweed Snacks?

Crispy Seaweed Snacks has 23.3 g of total carbohydrates per 100 g, including 24.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Seaweed Snacks?

Crispy Seaweed Snacks contains 49.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Crispy Seaweed Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (158% DV), potassium (91% DV), Vitamin E (58% DV), iron (57% DV) and calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Seaweed Snacks?

100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Seaweed Snacks

Packaged product Snacks Wasabi

Crispy Seaweed Snacks contains 626 kcal per 100 g.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.

100 g provides 158% of the Daily Value for magnesium, 91% of the Daily Value for potassium and 58% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

626kcal per 100 g

21.1 gprotein

23.3 gcarbohydrates

49.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	49.8 g	64%
Saturated fat L	6.7 g	34%
Cholesterol L	0 mg	0%
Sodium L	780 mg	34%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	24.7 g	88%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.1 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	16.7 mg	19%
Vitamin D L	0.03 µg	0.1%
Vitamin E L	8.7 mg	58%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	596 mg	46%
Iron L	10.3 mg	57%
Magnesium L	662 mg	158%
Phosphorus L	190 mg	15%
Potassium L	4,258 mg	91%
Zinc L	1.2 mg	11%
Copper L	0.14 mg	15%
Manganese L	0.43 mg	19%
Selenium L	2.3 µg	4%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.1 gin the top quarter of snacks (median 8.4 g)
Fiber24.7 gin the top quarter of snacks (median 3.3 g)
Sugars0 gin the lowest quarter of snacks (median 3 g)
Fat49.8 gin the top quarter of snacks (median 19.3 g)
Saturated fat6.7 gabove the median for snacks (median 3.4 g)
Sodium780 mgabove the median for snacks (median 680 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	47.8 µg

Other components (2)

Water L	5.1 g
Alcohol L	0 g

Product details

Brand: Wasabi
Barcode: 8801052062334
Quantity: 4g
Category: Appetizers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seaweed (Laver) (53%), Corn Oil, Extra Virgin Olive Oil, Sesame Oil, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801052062334. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.