Crispy No Chicken Escalope
Packaged product Bread and Baked Goods Waitrose
Crispy No Chicken Escalope contains 218 kcal per 100 g.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for bread and baked goods (median 13 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat9.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium500 mgbelow the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612637
- Category
- Plant-based breaded cutlets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vantistic Schnitzel Classic Vantastic Foods | 220 | 14 g | 17 g | 10 g |
| Vegane Schnitzel Just Veg! | 220 | 14 g | 17 g | 10 g |
| Vegane Mini Schnitzel Kaufland | 220 | 14 g | 17 g | 10 g |
| Escalope with spinach Cornatur | 216 | 11 g | 9 g | 14 g |
| Vegan Schnitzel - Escalope végane Nestlé | 216 | 12.2 g | 21.6 g | 10.4 g |
| Soja Schnitzel Vegan Edeka | 221 | 11.5 g | 14.5 g | 11.6 g |
| Řízek pšeničný v křupavé strouhance well well | 223 | 15.3 g | 16.3 g | 10.1 g |
| Chicken style Escalopes made with soya Ocado | 213 | 17 g | 19 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169612637. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.