Crispy muesli
Packaged product Breakfast Cereals Morn flake
Crispy muesli contains 449 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 202 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 5 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morn flake
- Barcode
- 5010026521187
- Quantity
- 14 x 45 g
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
pecan nuts, almonds, hazelnuts, pistachio nuts, toasted wheatflakes, oatflakes, pumpkin seeds, sunflower seeds, wheatflakes, barley flakes, dried apple, coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müsli granola noix de coco et cacahuètes Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Britannia Vita Marie Gold Biscuits Britannia Industries Ltd. | 449 | 7.3 g | 79.3 g | 11.4 g |
| Quaker Zero Sugar Added Granola Nuts & Seeds 400 gr Quaker | 449 | 10 g | 45 g | 21 g |
| Granola Maple & Pecan Arnold's Farm | 449 | 9.1 g | 63.6 g | 15.6 g |
| Céréale leche y granola Bauducco | 449 | 9.8 g | 64 g | 17 g |
| Muesli nocciola e cioccolato gluten free Graziosi | 449 | 6 g | 62 g | 19 g |
| Granola With Dates And Coconut Chips Forest Whole Foods | 449 | 9.2 g | 51 g | 21 g |
| Mega Mapple & Pecan Morrisons | 449 | 8.3 g | 66.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026521187. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.