Crispy Maïs
Packaged product Vegetables BONDUELLE
Crispy Maïs contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 49.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 54.1 mg | 4% |
| Potassium L | 66.8 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber3 gin the top quarter of vegetables (median 1.7 g)
- Sugars5.1 gin the top quarter of vegetables (median 1.7 g)
- Fat1.4 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium110 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BONDUELLE
- Barcode
- 3083681025484
- Quantity
- 285 g
- Label serving
- 100 g
- Category
- Canned vegetables
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONDUELLE crispy maïs blik BONDUELLE | 73 | 2.7 g | 11 g | 1.4 g |
| L'appassionato alle erbe Iposea | 73 | 1.7 g | 4.6 g | 5.2 g |
| Erbsen u Karotten DOSE klein Bonduelle | 73 | 9 g | 5 g | 1 g |
| Lampascioni alle erbe Iposea | 73 | 0.4 g | 4.6 g | 5.2 g |
| Piperrada Baigorri | 73 | 1.6 g | 7.9 g | 3.9 g |
| Hrášek v mírně slaném nálevu Bonduelle | 73 | 5.6 g | 8.2 g | 0.6 g |
| Fat Free Refried Beans Old El Paso | 73 | 4 g | 12.9 g | 0 g |
| Aceitunas con pepinillo en vinagre El Faro | 73 | 1.4 g | 2.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681025484. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.