How many calories are in CRISPY CRACKERS sea salt?

100 g of CRISPY CRACKERS sea salt has 467 kcal. Serving, 16 crackers, 30 g (30 g): about 140 kcal.

Is CRISPY CRACKERS sea salt high in protein?

CRISPY CRACKERS sea salt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in CRISPY CRACKERS sea salt?

CRISPY CRACKERS sea salt has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CRISPY CRACKERS sea salt?

CRISPY CRACKERS sea salt contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does CRISPY CRACKERS sea salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CRISPY CRACKERS sea salt?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CRISPY CRACKERS sea salt

Packaged product Snacks NUFS

CRISPY CRACKERS sea salt contains 467 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 22% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

60 gcarbohydrates

20 gfat

140kcal in serving, 16 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	21.5 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	233 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	13.7 µg	9%
Chloride L	0.85 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (3)

Water L	11 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: NUFS
Barcode: 0628678985186
Label serving: 16 crackers (30 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMOND FLOUR, TAPIOCA STARCH, RICE FLOUR, CASSAVA FLOUR, EXTRA VIRGIN OLIVE OIL, OAT FIBER AND/OR CITRUS FIBER, SEA SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Rice Olive oil Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628678985186. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.