Crispy Breaded Calamari Rings
Packaged product Other Foods SPARTAN
Crispy Breaded Calamari Rings contains 218 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 185 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (231 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 206 mg | 69% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 23.5 g | 47% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of other foods (median 10.3 g)
- Sugars1.2 gbelow the median for other foods (median 1.4 g)
- Fat8.2 gbelow the median for other foods (median 10.7 g)
- Saturated fat0.59 gin the lowest quarter of other foods (median 3.3 g)
- Sodium529 mgabove the median for other foods (median 486 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121302397
- Label serving
- 3 ONZ
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CALAMARI (SQUID), WATER, WHEAT FLOUR, WHEAT STARCH, CORN STARCH, SALT, SUGAR, VEGETABLE OIL, SOYBEAN OIL, YEAST, GUAR GUM, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920765. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "CRISPY BREADED CALAMARI RINGS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.