Crispbreads Βρώμης Πολύσπορα
Packaged product Beverages ΦΑΙΔΩΝ
Crispbreads Βρώμης Πολύσπορα contains 525 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Σπόροι 58% (ΣΟΥΣΑΜΙ, λιναρόσπορος, ηλιόσπορος 12%, ΣΟΥΣΑΜΙ μαύρο), νιφάδες ΒΡΩΜΗΣ 20%, φυτικό έλαιο (ελαιόλαδο) 8%, αλεύρι βρώμης, νιφάδες ΚΡΙΘΑΡΙΟΥ 5%, αλάτι, φλοιός ψύλλιου, φυσικό άρωμα, εκχύλισμα βύνης ΚΡΙΘΑΡΙΟΥ, βύνη ΚΡΙΘΑΡΙΟΥ, MULTI-SEED OAT CRISPBREADS WITH SUNFLOWER SEEDS & BARLEY Ingredients: seeds 58% (SESAME seeds, linseeds, sunflower seeds 12%, black SESAME seeds), OAT flakes 20%, vegetable oil (olive oil) 8%, oat flour, BARLEY flakes 5%, salt, psyllium husk, natural flavor, BARLEY malt extract, BARLEY malt. Διατροφική Επισήμανση/ Nutrition Declaration ανά 100 g/ per 100g 2175 KJ εκ των οποίων σάκχαρα / of which sugars Ενέργεια / Energy 524 kcal 37 g Λιπαρά / Fat εκ των οποίων κορεσμένα / of which saturates 4,9 g Υδατάνθρακες / Carbohydrate 22 g 3,2g 11 g 20g 1,95€ Καθαρό μέρο Net weighes Εδώδιμες ίνες / Dietary Fiber Πρωτεΐνες / Protein Αλάτι / Salt Διατηρείται σε δροσερό & ξηρό περιβάλλον Keep in a cool & dry place Παράγεται στην Ελλάδα από τη ΦΑΙΔΩΝ Α.Ε. Ν. Σάντα, 61100, Κιλκίς, Ελλάδα Produced in Greece by FEDON S.A. N. Santa, 61100, Kilkis, Greece. Ανάλωση κατά προτίμηση πριν από: βλέπε συσκευασία Best before: see the package 180g ΦΑΙΔΩΝ Τηλ./ Tel. +302341064820 www.fedon.gr 5 201383 506799
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Το Μάννα Τσατσαρωνάκη | 475 | 10.1 g | 62.8 g | 19.5 g |
| Paksadakia Typou Kithiron Πακιμαδακια Τυπου Κυθηρων Marata | 475 | 10 g | 63 g | 20 g |
| Barley Rusks the Manna | 360 | 13.4 g | 66.2 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201383506799. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.