How many calories are in Barley Rusks?

100 g of Barley Rusks has 360 kcal. Serving, 16.66 g (16.7 g): about 60 kcal.

Is Barley Rusks high in protein?

Barley Rusks contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 2.2 g in serving, 16.66 g (16.7 g). About 16% of its calories come from protein.

How many carbs are in Barley Rusks?

Barley Rusks has 66.2 g of total carbohydrates per 100 g, including 12.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barley Rusks?

Barley Rusks contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Barley Rusks?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barley Rusks

Packaged product Beverages the Manna

Barley Rusks contains 360 kcal per 100 g. A serving, 16.66 g (16.7 g) provides about 60 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

13.4 gprotein

66.2 gcarbohydrates

1.8 gfat

60kcal in serving, 16.66 g (16.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.4 g	2%
Sodium L	600 mg	26%
Total carbohydrates L	66.2 g	24%
Dietary fiber L	12.7 g	45%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: the Manna
Barcode: 5201882006721
Label serving: 16.66 g
Category: Παξιμάδια
Nutri-Score: C as computed by Open Food Facts

Ingredients

Άλευρα ολικής αλέσεως (κριθαριού 70% σιταριού), νερό , μαγιά.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Paxamas Barley Rusk Καραμολέγκος	331	13.7 g	64.2 g	1.5 g
Paksadakia Typou Kithiron Πακιμαδακια Τυπου Κυθηρων Marata	475	10 g	63 g	20 g
Το Μάννα Τσατσαρωνάκη	475	10.1 g	62.8 g	19.5 g
Crispbreads Βρώμης Πολύσπορα ΦΑΙΔΩΝ	525	20 g	22 g	37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201882006721. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.