How many calories are in Crispbread whl grain?

100 g of Crispbread whl grain has 333 kcal. Serving, 15 g, 15 g (15 g): about 50 kcal.

Is Crispbread whl grain high in protein?

Crispbread whl grain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g, 15 g (15 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Crispbread whl grain?

Crispbread whl grain has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Crispbread whl grain?

Crispbread whl grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispbread whl grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispbread whl grain?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispbread whl grain

Packaged product Snacks 34 Degrees

Crispbread whl grain contains 333 kcal per 100 g. A serving, 15 g, 15 g (15 g) provides about 50 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

0 gfat

50kcal in serving, 15 g, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 11.8 g)
Fiber6.7 gin the lowest quarter of snacks (median 12 g)
Sugars0 gin the lowest quarter of snacks (median 2.2 g)
Fat0 gin the lowest quarter of snacks (median 7.2 g)
Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
Sodium1,200 mgin the top quarter of snacks (median 480 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	13.3 g	13.3 g
Carbohydrates	66.7 g	66.7 g
Fat	0 g	0 g
Fiber	6.7 g	6.7 g
Sugars	0 g	0 g
Sodium	1,219 mg	1,200 mg

Product details

Brand: 34 Degrees
Barcode: 0894771000426
Label serving: 15 g (15 g)
Category: Crispbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, natural cheese flavor, salt, malt powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Knäckebrot Campo verde	333	8.4 g	63 g	1.8 g
Koulunäkki näkkileipä Vaasan	333	8.3 g	60 g	0 g
Wasa Pieczywo chrupkie z błonnikiem wasa	333	13 g	46 g	5 g
Knäckebrot Hafer & Sesam Wasa	333	13 g	46 g	5 g
Sesame & Sea Salt Gluten Free Swedish Style Crispbread wasa	333	6.7 g	66.7 g	10 g
Hafer und Sesam Knäckebrot wasa	333	13 g	46 g	5 g
Knäckebrot Vollkorn/Sesam Aldi	333	12.4 g	53.1 g	7.9 g
Tostadas horneadas mi reina nopal Mi reina	333	8 g	75 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626215. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0894771000426. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.