Crème Fraîche

Packaged product Dairy and Eggs öing

Crème Fraîche contains 293 kcal per 100 g. A serving, 50 gram (50 g) provides about 147 kcal.

Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (293 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crème Fraîche by öing, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
2.4 gprotein
3 gcarbohydrates
30 gfat
147kcal in serving, 50 gram (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 30 g 38%
Saturated fat L 20.7 g 104%
Cholesterol L 90.6 mg 30%
Sodium L 31 mg 1%
Total carbohydrates L 3 g 1%
Dietary fiber L 1.4 g 5%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin A L 211 µg23%
Vitamin C L 0.3 mg0.3%
Vitamin D L 0.17 µg0.9%
Vitamin E L 0.52 mg3%
Thiamin (B1) L 0.028 mg2%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 0.15 mg0.9%
Pantothenic acid (B5) L 0.25 mg5%
Vitamin B6 L 0.035 mg2%
Folate (B9) L 22.3 µg6%
Vitamin B12 L 0.18 µg8%
Calcium L 82.2 mg6%
Iron L 0.098 mg0.5%
Magnesium L 8.1 mg2%
Phosphorus L 66.2 mg5%
Potassium L 105 mg2%
Zinc L 0.27 mg2%
Copper L 0.008 mg0.8%
Manganese L 0.003 mg0.1%
Selenium L 1.2 µg2%
Iodine L 10.6 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 4%Fat: 93%293kcal / 100 g
  • Protein 3%
  • Carbohydrates 4%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A23%Riboflavin (B2)14%Vitamin B128%Iodine7%Calcium6%Folate (B9)6%Phosphorus5%Pantothenic acid (B5)5%Vitamin E3%Zinc2%

Nutritional insights

  • Protein2.4 gin the top quarter of dairy and eggs (median 2.3 g)
  • Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars2.8 gbelow the median for dairy and eggs (median 2.8 g)
  • Saturated fat20.7 gabove the median for dairy and eggs (median 20.2 g)
  • Sodium31 mgbelow the median for dairy and eggs (median 36 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.058 g
Carotenoids (1)
Beta-carotene L78.1 µg
Other components (2)
Water L68 g
Alcohol L0 g

Product details

Brand
öing
Barcode
4036300220530
Quantity
200 gram
Label serving
50 gram
Category
Cremes fraiches
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

crème fraîche,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Crème fraîche ENTIÈRE 30% Mat.Gr. YOPLAIT 293 2.3 g 2.9 g 30 g
Crème fraîche épaisse. Cfr yoplait 293 2.3 g 2.9 g 30.2 g
Creme Fraiche REWE 293 2.4 g 3 g 30 g
Creme Fraiche Kaufland 293 2.4 g 3 g 30 g
Crème fraîche, crème acidulée Emmi 293 2.5 g 3 g 30 g
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La crème fraîche épaisse entière Franprix 293 2.2 g 3.3 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4036300220530. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crème Fraîche?

100 g of Crème Fraîche has 293 kcal. Serving, 50 gram (50 g): about 147 kcal.

How much protein is in Crème Fraîche?

Crème Fraîche contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 50 gram (50 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.3 g).

How many carbs are in Crème Fraîche?

Crème Fraîche has 3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crème Fraîche?

Crème Fraîche contains 30 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

What vitamins and minerals does Crème Fraîche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crème Fraîche?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.