How many calories are in Creatine Monohydrate?

100 g of Creatine Monohydrate has 0 kcal. Serving, 3.5 g (3.5 g): about 0 kcal.

How much protein is in Creatine Monohydrate?

Creatine Monohydrate contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.004 g in serving, 3.5 g (3.5 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 0 g).

How many carbs are in Creatine Monohydrate?

Creatine Monohydrate has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creatine Monohydrate?

Creatine Monohydrate contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Creatine Monohydrate?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creatine Monohydrate

Packaged product Other Foods Doppelherz

Creatine Monohydrate contains 0 kcal per 100 g. A serving, 3.5 g (3.5 g) provides about 0 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (1 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

0kcal per 100 g

0.1 gprotein

0.1 gcarbohydrates

0.1 gfat

0kcal in serving, 3.5 g (3.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	0.1 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Protein L	0.1 g	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.1 gabove the median for other foods (median 0 g)
Fiber0.1 gin the top quarter of other foods (median 0 g)
Sugars0.1 gabove the median for other foods (median 0 g)
Fat0.1 gin the top quarter of other foods (median 0 g)
Saturated fat0.1 gin the top quarter of other foods (median 0 g)
Sodium4 mgabove the median for other foods (median 0 mg)
Protein per 100 kcal100 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Doppelherz
Barcode: 4009932135817
Quantity: 500 g
Label serving: 3.5 g
Category: Creatine

Ingredients

Ingredients not reported.

Similar products

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Creatine monohydrate Haya Labs	0	0 g	0 g	0 g
Premium Creatine KFD	0	0 g	0 g	0 g
Creatine Monohydrate Unflavoured Naturecan	0	0 g	0 g	0 g
Creatine Monohydrate TNT	0	0 g	0 g	0 g
Premium Creatine Raw	0	0 g	0 g	0 g
Creatine monohydrate Sixstar	0	0 g	0 g	0 g
Creatine Naked	0	0 g	0 g	0 g
Micronized Creatine Powder Optimum Nutrition	0	0 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4009932135817. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.