Creamy tangy greek feta
Packaged product Dairy and Eggs Waitrose
Creamy tangy greek feta contains 287 kcal per 100 g. A serving, 2 portion, 200 g (200 g) provides about 574 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 16.9 g | 84% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat24.2 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat16.9 gin the top quarter of dairy and eggs (median 15 g)
- Sodium346 mgin the lowest quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta aus Schaf- & Ziegenmilch Greek Family Farm | 287 | 18 g | 0.5 g | 24 g |
| Greek Feta Cheese Lyttos | 287 | 16 g | 0.1 g | 25 g |
| Greek Feta Milbona | 287 | 16.2 g | 0.2 g | 24.6 g |
| Organic Feta Odysea | 288 | 14.9 g | 1.7 g | 24.6 g |
| Barrel Aged Feta Cypressa | 288 | 16 g | 0.5 g | 24.5 g |
| Feta Yamas | 286 | 17 g | 2 g | 23 g |
| Crumbled Feta Cheese Treasure Cave | 286 | 17.9 g | 3.6 g | 21.4 g |
| Feta Krinos | 286 | 17.9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy tangy greek feta?
100 g of Creamy tangy greek feta has 287 kcal. Serving, 2 portion, 200 g (200 g): about 574 kcal.
Is Creamy tangy greek feta high in protein?
Creamy tangy greek feta contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 30.8 g in serving, 2 portion, 200 g (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17 g).
How many carbs are in Creamy tangy greek feta?
Creamy tangy greek feta has 1.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy tangy greek feta?
Creamy tangy greek feta contains 24.2 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).
How much sodium is in Creamy tangy greek feta?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169224939. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.