How many calories are in Creamy peanut butter?

100 g of Creamy peanut butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.

Is Creamy peanut butter high in protein?

Creamy peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Creamy peanut butter?

Creamy peanut butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Creamy peanut butter?

Creamy peanut butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Creamy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), magnesium (45% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy peanut butter?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy peanut butter

Packaged product Fats and Oils

Creamy peanut butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 78% of the Daily Value for Niacin (B3), 45% of the Daily Value for magnesium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g

21.9 gprotein

25 gcarbohydrates

46.9 gfat

180kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	46.9 g	60%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	469 mg	20%
Total carbohydrates L	25 g	9%
Dietary fiber L	6.2 g	22%
Total sugars L	9.4 g
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	12.5 mg	78%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Magnesium L	188 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
Sugars9.4 gabove the median for fats and oils (median 8.3 g)
Fat46.9 gbelow the median for fats and oils (median 50 g)
Sodium469 mgin the top quarter of fats and oils (median 114 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.9 g
Polyunsaturated fat L	14.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	562 kcal	562 kcal
Protein	21.9 g	21.9 g
Carbohydrates	25 g	25 g
Fat	46.9 g	46.9 g
Fiber	6.2 g	6.2 g
Sugars	9.4 g	9.4 g
Sodium	469 mg	469 mg

Product details

Barcode: 0029000016545
Label serving: 2 Tbsp (32 g)
Category: Vegetable fats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts, sugar, contains less than 2% of hydrogenated vegetable oil (rapeseed, cottonseed, and soybean oils), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2107759. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0029000016545. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.