Creamed Coconut Block
Packaged product Dairy and Eggs Blue Dragon
Creamed Coconut Block contains 685 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 685 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 58 g | 290% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of dairy and eggs (median 1 g)
- Sugars5.8 gin the top quarter of dairy and eggs (median 1.5 g)
- Fat64 gin the top quarter of dairy and eggs (median 16.7 g)
- Saturated fat58 gin the top quarter of dairy and eggs (median 14 g)
- Sodium16 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338013714
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Plant-based creams for cooking
- Packaging
- Box,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk powder Grace | 700 | 10 g | 30 g | 60 g |
| Coconut Milk Powder Chaokoh | 720 | 12 g | 28 g | 64 g |
| Organic Coconut Cream Sprouts Farmers Market | 778 | 11.1 g | 11.1 g | 77.8 g |
| Creme de coco Coco Jaja | 340 | 4 g | 27 g | 19.1 g |
| Double cream The coconut collab | 301 | 0.5 g | 10 g | 29 g |
| Lait de coco Jaja | 297 | 3.5 g | 0.35 g | 28 g |
| Coconut Cream Ayam | 286 | 3.1 g | 4 g | 28.6 g |
| Organic Coconut Cream Trader Joe's | 267 | 1 g | 1.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Coconut Block?
100 g of Creamed Coconut Block has 685 kcal. Serving, 1 portion, 100 g (100 g): about 685 kcal.
How much protein is in Creamed Coconut Block?
Creamed Coconut Block contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1 g).
How many carbs are in Creamed Coconut Block?
Creamed Coconut Block has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Coconut Block?
Creamed Coconut Block contains 64 g of fat per 100 g, of which 58 g is saturated (290% of the Daily Value).
What vitamins and minerals does Creamed Coconut Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenium (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Coconut Block?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338013714. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.