creame light
Packaged product Dairy and Eggs Milbona
Creame light contains 167 kcal per 100 g. A serving, 200 g (200 g) provides about 334 kcal.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 458 products.
100 g provides 19% of the Daily Value for Vitamin A and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 72.4 mg | 24% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 66.9 mg | 5% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 84.7 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 71.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for dairy and eggs (median 3 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Fat15 gbelow the median for dairy and eggs (median 16.7 g)
- Saturated fat10.5 gbelow the median for dairy and eggs (median 11.4 g)
- Sodium39 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 62.4 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489844051
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Sour creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerrahm, Stärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489844051. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.