Cream Cheese
Packaged product Dairy and Eggs Tillamook
Cream Cheese contains 357 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 100 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 992% of the Daily Value for iron, 74% of the Daily Value for iodine and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 40.8 µg | 5% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 179 mg | 14% |
| Iron L | 179 mg | 992% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 84.3 mg | 7% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium375 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.7 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Quesadilla Mexican style cheese for melting La Morenita | 357 | 21.4 g | 25.5 g | 25 g |
| Cream Cheese Bettergoodd | 357 | 7.1 g | 7.1 g | 35.7 g |
| Crumbled Blue Cheese Trader Joe's | 357 | 21.4 g | 3.6 g | 28.6 g |
| Hickory Smokehouse Blend of Gouda & Provolone Great Value Limited Edition | 357 | 25 g | 3.6 g | 28.6 g |
| Winco Foods Shredded Monterey Jack Winco Foods | 357 | 21.4 g | 0.089 g | 28.6 g |
| Cuatro Queso’s Miotienda | 357 | 21.4 g | 3.6 g | 28.6 g |
| Farmstyle shredded mozzarella, Colby, Gruyère, and Asiago Bettergoods | 357 | 25 g | 7.1 g | 28.6 g |
| Provolone Cheese without added smoke flavoring deli style sliced WinCo Foods | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072830702300. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.