Cream Cheese
Packaged product Dairy and Eggs PHILADELPHIA
Cream Cheese contains 303 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 76 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
100 g provides 34% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 256 µg | 28% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 247 mg | 19% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.01 mg | 0.5% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 42 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat30.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 14 g)
- Sodium362 mgabove the median for dairy and eggs (median 328 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water191 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 102 µg |
|---|
Other components (2)
| Water L | 191 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PHILADELPHIA
- Barcode
- 9300650430419
- Quantity
- 250g
- Label serving
- 1 portion (25 g)
- Category
- Cream cheeses
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Philadelphia | 306 | 6.4 g | 4 g | 29.2 g |
| Cream Cheese Spread Compliments | 300 | 6.7 g | 6.7 g | 26.7 g |
| Cream Cheese Product Selection | 300 | 10 g | 10 g | 23.3 g |
| Cream Cheese Green Valley | 300 | 3.3 g | 3.3 g | 33.3 g |
| Manhattan regular cream chesse Westacre | 300 | 6.4 g | 3.6 g | 28 g |
| Organic Cream Cheese Spread Clover Sonoma. | 300 | 6.7 g | 6.7 g | 30 g |
| Kiri Original Kiri | 300 | 6.7 g | 3.3 g | 26.7 g |
| Original Cream Cheese Spread Bashas' | 300 | 6.7 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 303 kcal. Serving, 1 portion, 25 g (25 g): about 76 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 25 g (25 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 2.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 30.1 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (33% DV), Vitamin A (28% DV), iodine (28% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650430419. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "CREAM CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.