Cream cheese
Packaged product Dairy and Eggs Philadelphia
Cream cheese contains 306 kcal per 100 g.
Roughly 86% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 20.4 g | 102% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 7.1 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat29.2 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat20.4 gin the top quarter of dairy and eggs (median 14 g)
- Sodium372 mgabove the median for dairy and eggs (median 328 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 9300650431614
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese PHILADELPHIA | 303 | 6.6 g | 2.5 g | 30.1 g |
| spreadable cream cheese rashideen Kiri | 309 | 9.5 g | 2.5 g | 29 g |
| Cream Cheese Longley Farm | 310 | 7.5 g | 2.5 g | 30 g |
| Kiri à tartiner Kiri | 311 | 6.5 g | 2.5 g | 30.5 g |
| Cream Cheese Spread Compliments | 300 | 6.7 g | 6.7 g | 26.7 g |
| Cream Cheese Product Selection | 300 | 10 g | 10 g | 23.3 g |
| Cream Cheese Green Valley | 300 | 3.3 g | 3.3 g | 33.3 g |
| Manhattan regular cream chesse Westacre | 300 | 6.4 g | 3.6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 306 kcal.
How much protein is in Cream cheese?
Cream cheese contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7.1 g).
How many carbs are in Cream cheese?
Cream cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 29.2 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650431614. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.