Cream cheese
Packaged product Dairy and Eggs Myam
Cream cheese contains 165 kcal per 100 g. A serving, 100.0 g (100 g) provides about 165 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat13 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat9.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium520 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fromage frais salé 81% (lait de vache écrémé pasteurisé, crème de lait, sel, bactéries lactiques, conservateurs : E202), eau, oignons rouges, verts de poireaux, jus de citron, fleur de sel. Peut contenir des traces de gluten, sésame, fruits à coques, moutarde, céleri, œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage nacho Delhaize | 165 | 4.4 g | 5.1 g | 14 g |
| Bouchon à la réunionnaise Thiriet | 165 | 7.2 g | 13 g | 9.1 g |
| Vache qui rit emmental La vache qui rit | 165 | 13 g | 5 g | 10.5 g |
| Light Cheese Laughing Cow | 164 | 13.8 g | 5 g | 10 g |
| Queso fresco bajo en sal ALIMERKA S.A.U. | 166 | 11 g | 3.6 g | 12 g |
| Raclette bowl Picard | 166 | 7 g | 11 g | 10 g |
| Queso Fresco Milsani | 166 | 11 g | 3.6 g | 12 g |
| Chilli Cheese Dip Asda | 166 | 3.5 g | 9.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000014074. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.