Cranberry Walnut Salad
Packaged product Nuts and Seeds Freshies
Cranberry Walnut Salad contains 201 kcal per 100 g. A serving, 1 container, 283.495 g (284 g) provides about 570 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 34.4 mg | 11% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 68.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat15.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium175 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshies
- Barcode
- 0416000359367
- Label serving
- 1 container (283.495 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0416000359367. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.