Cocco With Coconut Flakes
Packaged product Nuts and Seeds G7
Cocco With Coconut Flakes contains 201 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars25 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat9.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,180 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- G7
- Barcode
- 8006922088470
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Clinutren Nestlé | 201 | 10 g | 24 g | 5.3 g |
| Langkasuy Jackfruit-cashew Nuts Pinoy Sorbetes Frozen Desert | 201 | 2.8 g | 24.3 g | 10.3 g |
| Cranberry Walnut Salad Freshies | 201 | 7.8 g | 6.4 g | 15.9 g |
| Banana Walnut Joyffles | 202 | 5.3 g | 29.3 g | 7.5 g |
| Ube Coconut Cultured Gelato Hellenika Cultured Creamery | 200 | 4.4 g | 25.9 g | 8.9 g |
| Olallieberry Seedless Preserves Linn’s | 200 | 0 g | 53.3 g | 0 g |
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| Smoked Oysters in cottonseed oil FREDERIK'S by meijer | 200 | 21.2 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006922088470. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.