Cranberries
Cranberries contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 66.7 g | |
| Added sugars L | 33.5 g | 67% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of fruits (median 3.2 g)
- Fiber1.7 gin the lowest quarter of fruits (median 7.1 g)
- Sugars66.7 gin the top quarter of fruits (median 45 g)
- Fat1.7 gabove the median for fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium13.3 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ja!
- Barcode
- 4070308070551
- Label serving
- 1 portion (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries getrocknet 66%, Zucker 33,5%, Sonnenblumenöl 0,5%. Kann Spuren von Erdnüssen und Schalen - früchten enthalten. Durchschnittliche pro pro Nährwerte 100g Portion* Energie 1413kJ 424kJ 333 kcal 100 kcal Fett 1,3g <0,5g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Dried Mango Thong Ampai | 333 | 3 g | 81.8 g | 0 g |
| Dried Sweet Potato Slices Delijia | 333 | 1.3 g | 81.3 g | 0 g |
| Sweetened Dried Strawberries Southern Grove | 333 | 0 g | 83.3 g | 0 g |
| Dried mixed fruits Thai Fruits Village | 333 | 0 g | 83.3 g | 0 g |
| Dried Mangoes & Pineapple Mix 7D | 333 | 2.4 g | 83.3 g | 0 g |
| Crispy Fruit Favorite Flavors Variety Pack Crispy Green | 333 | 0 g | 86.7 g | 0 g |
| Organic Dried Mangoes Kirkland | 333 | 3.3 g | 80 g | 0 g |
| gefriergetrocknete erdbeeren Genuss Plus | 333 | 5.7 g | 66 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308070551. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.