Cranberries
Cranberries contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.3% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 69 g | |
| Added sugars L | 39 g | 78% |
| Protein L | 0.21 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 0.6 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 4.2 mg | 1% |
| Phosphorus L | 8.1 mg | 0.6% |
| Potassium L | 64.5 mg | 1% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.31 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gin the lowest quarter of fruits (median 3.2 g)
- Fiber3.1 gin the lowest quarter of fruits (median 7.1 g)
- Sugars69 gin the top quarter of fruits (median 45 g)
- Fat0.9 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.062 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bimed
- Barcode
- 3830022221353
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries 60%, sugar 39%, sunflower oil 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alkalising Superpowder Nature's Heart Superfoods | 338 | 27 g | 43 g | 2.2 g |
| Mangues séchées bio Bio Sonne | 338 | 3.4 g | 70.3 g | 1.2 g |
| Mangues séchées Pural | 338 | 3.4 g | 70.3 g | 1.2 g |
| Cranberries séchées et sucrées LIDL | 338 | 0.7 g | 78 g | 1.2 g |
| Bacche di Goji essiccate Parisi | 338 | 14 g | 64 g | 0 g |
| Cramberry-Sultaninen-Mix Alesto | 338 | 1.4 g | 75.3 g | 0.9 g |
| Ananas disidratata Parisi | 338 | 0 g | 83 g | 0 g |
| Merisoare confiate penny | 338 | 0.5 g | 78.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830022221353. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.