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Cracket bulgur wheat

Packaged product Grains and Pasta Madame Gougousse

Cracket bulgur wheat contains 311 kcal per 100 g. A serving, 0.25 taza, 45 g (45 g) provides about 140 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 144% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cracket bulgur wheat by Madame Gougousse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
2.2 gfat
140kcal in serving, 0.25 taza, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 13.3 g 48%
Total sugars L 0.41 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.73 mg5%
Vitamin B6 L 0.35 mg21%
Calcium L 22.2 mg2%
Iron L 2.5 mg14%
Magnesium L 140 mg33%
Phosphorus L 285 mg23%
Potassium L 356 mg8%
Zinc L 2.4 mg22%
Copper L 0.33 mg37%
Manganese L 3.3 mg144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%311kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese144%Copper37%Magnesium33%Phosphorus23%Zinc22%Vitamin B621%Iron14%Potassium8%Vitamin E5%Calcium2%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0.41 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L60 g
Other components (2)
Water L9.1 g
Alcohol L0 g

Product details

Brand
Madame Gougousse
Barcode
0742287005087
Quantity
4 lbs
Label serving
0.25 taza (45 g)
Category
Grains and Pasta

Ingredients

Bulgur wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0742287005087. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cracket bulgur wheat?

100 g of Cracket bulgur wheat has 311 kcal. Serving, 0.25 taza, 45 g (45 g): about 140 kcal.

Is Cracket bulgur wheat high in protein?

Cracket bulgur wheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 taza, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cracket bulgur wheat?

Cracket bulgur wheat has 73.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracket bulgur wheat?

Cracket bulgur wheat contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cracket bulgur wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (37% DV), magnesium (33% DV), phosphorus (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracket bulgur wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.