Crackers Pocket
Packaged product Sweets and Desserts Schär
Crackers Pocket contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (448 kcal per 100 g).
100 g provides 63% of the Daily Value for copper, 48% of the Daily Value for manganese and 37% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 0.004 µg | 0.1% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 566 mg | 12% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 633 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for sweets and desserts (median 13.4 g)
- Fiber3.5 gin the lowest quarter of sweets and desserts (median 10 g)
- Sugars3 gabove the median for sweets and desserts (median 2.8 g)
- Fat21 gabove the median for sweets and desserts (median 18.1 g)
- Saturated fat8.5 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium600 mgabove the median for sweets and desserts (median 560 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 54.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Pocket?
100 g of Crackers Pocket has 476 kcal. Serving, 50 g (50 g): about 238 kcal.
Is Crackers Pocket high in protein?
Crackers Pocket contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 13.4 g).
How many carbs are in Crackers Pocket?
Crackers Pocket has 60 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Pocket?
Crackers Pocket contains 21 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Crackers Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (48% DV), Folate (B9) (37% DV), Vitamin E (35% DV) and chloride (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Pocket?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003688. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.