Crackers integrali Esselunga equilibrio
Packaged product Bread and Baked Goods Esselunga
Crackers integrali Esselunga equilibrio contains 424 kcal per 100 g. A serving, 35 g (35 g) provides about 148 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 2000000051649
- Quantity
- Confezione da 560 g contenente 16 porzioni
- Label serving
- 35 g
- Category
- Bread and Baked Goods
- Packaging
- Plastic
Ingredients
Farina di frumento, Olio di semi di girasole alto oleico, Cruschello di frumento 6%, Sale, Correttore di acidità (carbonato acido di sodio), Lievito naturale (farina di frumento, acqua), Estratto di malto d'orzo, Farina di malto d'orzo, Lievito di birra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocaholic Blondie Muffin Skinny Food Co. | 424 | 34.8 g | 14.8 g | 25.4 g |
| Barbecue Flavoured Mini Rice Crackers pams | 424 | 7.3 g | 84 g | 5.3 g |
| Barbecue Flavoured Mini Rice Crackers pams | 424 | 7.3 g | 84 g | 5.3 g |
| Protein Crackers, Salt & Pepper Milton's | 424 | 30.3 g | 54.5 g | 9.1 g |
| Chicken Flavoured Mini Rice Crackers Pams | 424 | 8 g | 84.7 g | 5.3 g |
| Sesame Cracker Kryssos | 424 | 12.1 g | 72.7 g | 10.6 g |
| Twice Baked Almond Croissants Kirkland | 424 | 8.2 g | 45.9 g | 24.7 g |
| Vanilla Waffle Biscovit | 424 | 6.1 g | 58.1 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali Esselunga equilibrio?
100 g of Crackers integrali Esselunga equilibrio has 424 kcal. Serving, 35 g (35 g): about 148 kcal.
Is Crackers integrali Esselunga equilibrio high in protein?
Crackers integrali Esselunga equilibrio contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers integrali Esselunga equilibrio?
Crackers integrali Esselunga equilibrio has 65.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali Esselunga equilibrio?
Crackers integrali Esselunga equilibrio contains 11.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Crackers integrali Esselunga equilibrio?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000051649. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.