Crackers Espelta 3 semillas
Packaged product Bread and Baked Goods Carrefour BIO
Crackers Espelta 3 semillas contains 461 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 10 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat21 gabove the median for bread and baked goods (median 16.7 g)
- Sodium1,440 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071295387
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracke con pomodoro e grana padano Tuc | 461 | 9.4 g | 63 g | 18 g |
| Country crackers sésame Coop | 461 | 13 g | 53 g | 20 g |
| Bio crackers con coco y arándanos vegalife | 461 | 13 g | 53 g | 20 g |
| Buon per tutti con farine di legumi Galbusera | 461 | 6.6 g | 56.9 g | 18 g |
| Mini crackers Mais/ Corn Organica | 461 | 6.4 g | 71.1 g | 16.3 g |
| Cracker DmBio | 461 | 21 g | 41 g | 21 g |
| Snack Mix Crusti Croc | 461 | 9.9 g | 67 g | 16 g |
| Buonipertutti cracker Galbusera | 461 | 14.5 g | 56.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071295387. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.