How many calories are in Crackers 3 graines x8 - BIO?

100 g of Crackers 3 graines x8 - BIO has 446 kcal. Serving, 25 g (25 g): about 112 kcal.

Is Crackers 3 graines x8 - BIO high in protein?

Crackers 3 graines x8 - BIO contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Crackers 3 graines x8 - BIO?

Crackers 3 graines x8 - BIO has 50 g of total carbohydrates per 100 g, including 12 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers 3 graines x8 - BIO?

Crackers 3 graines x8 - BIO contains 18 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Crackers 3 graines x8 - BIO contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), Thiamin (B1) (91% DV), copper (65% DV), magnesium (38% DV) and Vitamin E (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers 3 graines x8 - BIO?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers 3 graines x8 - BIO

Packaged product Sweets and Desserts Netto

Crackers 3 graines x8 - BIO contains 446 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.

Roughly 47% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 95% of the Daily Value for manganese, 91% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

15 gprotein

50 gcarbohydrates

18 gfat

112kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	18 g	23%
Saturated fat L	2.4 g	12%
Cholesterol L	0.017 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	50 g	18%
Dietary fiber L	12 g	43%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0.51 µg	0.1%
Vitamin C L	0.35 mg	0.4%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	1.1 mg	91%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	91.5 µg	23%
Vitamin B12 L	0.016 µg	0.7%
Calcium L	138 mg	11%
Iron L	4.3 mg	24%
Magnesium L	159 mg	38%
Phosphorus L	358 mg	29%
Potassium L	426 mg	9%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	65%
Manganese L	2.2 mg	95%
Selenium L	12.8 µg	23%
Iodine L	26 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber12 gin the top quarter of sweets and desserts (median 2 g)
Sugars2.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat18 gabove the median for sweets and desserts (median 13 g)
Saturated fat2.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium720 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.8 g

Carotenoids (1)

Beta-carotene L	16.7 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Netto
Barcode: 3250392498450
Quantity: 200 g
Label serving: 25 g
Category: Pains bio
Packaging: fr:sachet-en-matiere-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé complet*, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé*, sel de mer, malt d'orge*, agent de traitement de la farine: acide ascorbique, farine de malt de blé*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Oats Salt

Source of the nutrition information

Open Food Facts, record 3250392498450. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.