Cracker
Packaged product Vegetables Selz
Cracker contains 438 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 2.4 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 8.1 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 5.5 g)
- Fat15 gbelow the median for vegetables (median 17.8 g)
- Saturated fat4.6 gabove the median for vegetables (median 4.2 g)
- Sodium694 mgbelow the median for vegetables (median 780 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Selz
- Barcode
- 7802225688994
- Quantity
- 270g
- Label serving
- 30 g
- Category
- galletas-saladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo; manteca de palma fraccionada; mezcla de aceites de maravilla/girasol y soya/soja; aceite de maravilla/girasol alto oleico; sal; leudantes químicos: bicarbonato de amonio, bicarbonato de sodio; harina de malta (cebada); levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Criollitas (original) Bagley | 438 | 11 g | 69 g | 13 g |
| Cracker Sabor Tradicional Selz | 438 | 11 g | 65 g | 11 g |
| Cracker Sabor Tradicional Selz | 438 | 6 g | 65 g | 15 g |
| Cracker Sabor Tradicional Selz | 438 | 8.1 g | 70.8 g | 11.9 g |
| Crackers con sal Hacendado | 435 | 9.8 g | 72 g | 11 g |
| Artisan Crackers HIGO & NUEZ PECANA Perfect Choice | 435 | 9.4 g | 58 g | 15 g |
| Mariñeiras chía bio Daveiga | 443 | 12 g | 67 g | 13 g |
| Galletitas con avena y miel Bagley | 433 | 9.3 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 438 kcal. Serving, 30 g (30 g): about 131 kcal.
Is Cracker high in protein?
Cracker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.1 g).
How many carbs are in Cracker?
Cracker has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 15 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Cracker?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802225688994. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRACKER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.