Cracker
Packaged product Bread and Baked Goods Selex
Cracker contains 87 kcal per 100 g. A serving, 21.0 g (21 g) provides about 18 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.4 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100805973
- Label serving
- 21.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans one stop | 87 | 4.5 g | 14.1 g | 0.6 g |
| BBQ Baked Beans Taste of British Isles | 87 | 4.1 g | 14 g | 0.6 g |
| 9 Grain Ciabatta Buns Kirkland Signature | 87 | 4.6 g | 11.4 g | 2.1 g |
| Baked Green Bean Casserole Reser's | 87 | 3.2 g | 9.5 g | 3.9 g |
| Street tortillas Coles | 87 | 2.2 g | 13.6 g | 2.4 g |
| Baked Beans Ayam | 87 | 4.4 g | 15.6 g | 0.76 g |
| Beef Cabbage Rolls Macro Foods | 87 | 4.6 g | 9.2 g | 3.9 g |
| Cinnamon Bagels ROYO | 88 | 11.2 g | 46.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 87 kcal. Serving, 21.0 g (21 g): about 18 kcal.
How much protein is in Cracker?
Cracker contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.44 g in serving, 21.0 g (21 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cracker?
Cracker has 15 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100805973. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.