How many calories are in Cracker Lino Y Chia?

100 g of Cracker Lino Y Chia has 425 kcal.

Is Cracker Lino Y Chia high in protein?

Cracker Lino Y Chia contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cracker Lino Y Chia?

Cracker Lino Y Chia has 58.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cracker Lino Y Chia?

Cracker Lino Y Chia contains 12.6 g of fat per 100 g.

How much sodium is in Cracker Lino Y Chia?

100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracker Lino Y Chia

Packaged product Bread and Baked Goods La Rústica

Cracker Lino Y Chia contains 425 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

14 gprotein

58.9 gcarbohydrates

12.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	12.6 g	16%
Saturated fat	not reported
Sodium L	598 mg	26%
Total carbohydrates L	58.9 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 58%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
Fat12.6 gabove the median for bread and baked goods (median 7.1 g)
Sodium598 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Rústica
Barcode: 8436583480922
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Baked Garlic Bread Super1Foods	425	9.7 g	50.4 g	21.2 g
Magical Gingerbread House Kit Asda	425	5.2 g	74 g	12 g
Cracker con pomodoro Conad	425	12 g	72 g	9.2 g
Salty Seaweed-Flavored Rice Crackers 7 Eleven	425	7 g	79 g	9.5 g
Brown rice crackers Coles	425	8 g	72.5 g	9.5 g
2 Salted Caramel Latte Flavour Muffins The Bakery (Asda)	425	3.9 g	52 g	22 g
Zookies Animal Crackers Paskesz	425	7.5 g	65 g	15 g
Butter Tart Shortbread Bars Longo’s	425	5 g	55 g	22.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436583480922. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.