cracker
Packaged product Bread and Baked Goods Dia
Cracker contains 435 kcal per 100 g. A serving, 35.7 g (35.7 g) provides about 155 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 4,278,433% of the Daily Value for iodine, 77% of the Daily Value for manganese and 68% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 6,417,650 µg | 4,278,433% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium511 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017160638
- Label serving
- 35.7 g
- Category
- Bread and Baked Goods
Ingredients
wheat flour, sunflower oil (10,5%), brewer's yeast, malt extrace (barley and wheat), salt, may contain traces of soya
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Artisans Bio | 435 | 12 g | 56 g | 16 g |
| Cracker da tavola ai 5 cereali Despar | 435 | 12 g | 61 g | 14 g |
| Pork and Nduja Sausage Rolls Waitrose | 435 | 11.4 g | 27.7 g | 30.7 g |
| Minimuffins Hofgut | 435 | 5.8 g | 50 g | 23 g |
| Mini Muffins Celebration MINI Kroger | 435 | 4.4 g | 60.9 g | 19.6 g |
| Muffins Leader Price | 435 | 5.8 g | 50 g | 23 g |
| Gouda And Rosted Onion Breadsticks Deli By Morrisons | 435 | 13.8 g | 62.9 g | 13.2 g |
| Rice Crackers Kome | 435 | 5.7 g | 79.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker?
100 g of cracker has 435 kcal. Serving, 35.7 g (35.7 g): about 155 kcal.
Is cracker high in protein?
Cracker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35.7 g (35.7 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in cracker?
Cracker has 69 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker?
Cracker contains 12 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,278,433% DV), manganese (77% DV), Thiamin (B1) (68% DV), Vitamin E (44% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cracker?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017160638. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.