Cracker - Cheese & Onion
Packaged product Bread and Baked Goods Karg's
Cracker - Cheese & Onion contains 452 kcal per 100 g. A serving, 1 cracker, 3.4 g (3.4 g) provides about 15 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium747 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karg's
- Barcode
- 4033634300921
- Label serving
- 1 cracker (3.4 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Waffles Starbucks | 452 | 3 g | 62 g | 21 g |
| JumboRoll Vincinni | 452 | 5.3 g | 48.7 g | 24.7 g |
| Thin Wheat Crackers Essential Everyday | 452 | 6.5 g | 71 g | 16.1 g |
| Chcolate Muffin Kirkland | 452 | 4.7 g | 49.4 g | 26 g |
| Frollini all’arancia bio Fior di Loto | 452 | 2.1 g | 65 g | 20 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats Shoprite | 452 | 6.5 g | 71 g | 16.1 g |
| Crostini Italian Crackers with Cheese Pan Ducale Italy | 452 | 10 g | 70.5 g | 16.3 g |
| Original multigrain crackers Garden | 452 | 10.4 g | 64.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker - Cheese & Onion?
100 g of Cracker - Cheese & Onion has 452 kcal. Serving, 1 cracker, 3.4 g (3.4 g): about 15 kcal.
Is Cracker - Cheese & Onion high in protein?
Cracker - Cheese & Onion contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 0.61 g in serving, 1 cracker, 3.4 g (3.4 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cracker - Cheese & Onion?
Cracker - Cheese & Onion has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker - Cheese & Onion?
Cracker - Cheese & Onion contains 20 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Cracker - Cheese & Onion?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634300921. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.