Cozze alla marinara
Packaged product Fish and Seafood Conad
Cozze alla marinara contains 45 kcal per 100 g.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of fish and seafood (median 13.4 g)
- Fat2 gin the lowest quarter of fish and seafood (median 3 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium640 mgin the top quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones cocidos salsa tomate LIDL | 45 | 8 g | 1.4 g | 1.8 g |
| Cozze al pomodoro Conad | 45 | 5.9 g | 1.4 g | 1.8 g |
| Mejillones Enteros Vivos Aguinamar | 47 | 8.7 g | 0 g | 1.4 g |
| Cozze cotte Riunione Industrie Alimentari | 47 | 5.7 g | 1 g | 2.2 g |
| Scottish Mussels in Green Thai Sauce Lidl | 47 | 5.7 g | 3.2 g | 1.2 g |
| Garlic butter Scottish mussels Sainsbury's | 47 | 4.8 g | 3.5 g | 1.5 g |
| Mussels Morrisons | 43 | 5.5 g | 1.5 g | 1.5 g |
| Scottish Mussels in Green Thai Curry Sauce Deluxe | 48 | 5.7 g | 3.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170080973. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.