Couscous
Packaged product Meals and Dishes Soy
Couscous contains 118 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.7 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium404 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
boulgour de blé précuit 31.7% (eau, boulgour de blé), seitan de blé 16.7% (eau, gluten de blé, farine de blé, sel de mer), poivrons rouges et verts, oignons, courgettes, pois chiches, carottes, huile de tournesol non désodorisée, raisins secs, navets, sel de mer, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasSunflower oilSaltWheat flour
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|---|---|---|---|---|
| Bami Surinaamse stijl Vomar | 118 | 6.6 g | 15.5 g | 2.7 g |
| Butternut squash curry Marks & Spencers | 118 | 2.1 g | 6.3 g | 8.9 g |
| Cevapcici Erasco | 118 | 4.9 g | 14 g | 4.4 g |
| Tortilla wraps vegetarian El Tequito | 118 | 3.5 g | 20.7 g | 2 g |
| Köttbullar mit Preisselbeersosse JU IT | 118 | 5.7 g | 9.7 g | 5.7 g |
| Melanzanz alla parmigiana Chef a casa | 118 | 6.2 g | 3.7 g | 8 g |
| Tallarines 4 quesos Carrefour | 118 | 4.3 g | 19 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 118 kcal.
How much protein is in Couscous?
Couscous contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Couscous?
Couscous has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Couscous?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011096893. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.