Couscous Salat
Packaged product Grains and Pasta Globus
Couscous Salat contains 138 kcal per 100 g. A serving, 300 g (300 g) provides about 414 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.14 gbelow the median for grains and pasta (median 0.53 g)
- Sodium283 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Globus
- Barcode
- 2070000590106
- Label serving
- 300 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Vegetable Ready Rice MARS Food | 138 | 2.8 g | 27.6 g | 2.1 g |
| Cooked Tri-Colour Brown Rice Arawana Brand | 138 | 3.3 g | 30.2 g | 0.56 g |
| Dragon Whey - Toasted Cinnamon Cereal Red Dragon | 138 | 25.1 g | 5.3 g | 1.5 g |
| Couscous curry coco Lazzaretti | 138 | 6.6 g | 22 g | 2.2 g |
| Thick Noodles Lucky Boat | 138 | 4.9 g | 28 g | 0.5 g |
| Savoury Rice Ready Chef | 138 | 2.5 g | 25.3 g | 2.7 g |
| Cremet Pasta, Kalvestrimler & Grøntsager REMA 1000 | 138 | 11 g | 18 g | 2 g |
| Pilau Rice Veetee | 138 | 3 g | 26.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2070000590106. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.