How many calories are in Couscous Salat?

100 g of Couscous Salat has 339 kcal.

Is Couscous Salat high in protein?

Couscous Salat contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Couscous Salat?

Couscous Salat has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous Salat?

Couscous Salat contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Couscous Salat?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous Salat

Packaged product Grains and Pasta Davert

Couscous Salat contains 339 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

20 gprotein

54 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	1,000 mg	43%
Total carbohydrates L	54 g	20%
Dietary fiber L	11 g	39%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 68%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of grains and pasta (median 8 g)
Fiber11 gin the top quarter of grains and pasta (median 3 g)
Sugars4 gabove the median for grains and pasta (median 2.2 g)
Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium1,000 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Davert
Barcode: 4019339306154
Category: Salat
Nutri-Score: D as computed by Open Food Facts

Ingredients

Erbsen-Couscous (Erbsen - Nährwerte pro 1 Trockenproc Energie 1432 339 Fett 2 0 4. 2 2 mehl*) 38%, Vollkorn-Couscous (Vollkorn-Hartweizengrieß) 31%, -

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4019339306154. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.