Couscous Salads
Packaged product Grains and Pasta PUR Planets
Couscous Salads contains 202 kcal per 100 g.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium433 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PUR Planets
- Barcode
- 4260148651700
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 100% Whole Grain Brown Rice & Quinoa Simple Truth Organic | 202 | 4.8 g | 35.5 g | 3.2 g |
| Teriyaki Noodle Fortune | 202 | 6.1 g | 38.4 g | 2.5 g |
| Bouchée patate douce et quinoa Bofrost | 202 | 2.1 g | 21.1 g | 11.4 g |
| Couscous זה משפחה חמה | 202 | 4.2 g | 33 g | 5.6 g |
| Couscoussalat mit Paprika und Petersilie Genuss Welt | 202 | 4.4 g | 28.7 g | 7.1 g |
| Quinoa Pfanne Alnatura | 202 | 5.4 g | 25 g | 8 g |
| Stick rice and mango Eat | 202 | 2.5 g | 39 g | 4.1 g |
| 5 cereali carota zucca e scorza d'arancia Valfrutta | 202 | 3.4 g | 21.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260148651700. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.