Couscous
Packaged product Grains and Pasta REAL
Couscous contains 420 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium1,200 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REAL
- Barcode
- 7036480017354
- Quantity
- 690g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Be Kind Whole Grains Banana Be Kind | 420 | 6.6 g | 67 g | 13 g |
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| Overnight Chia Oats 180 Snack | 420 | 12 g | 52 g | 18 g |
| Overnight Oats Apple & Pecans ToYou Healthy Snacks | 420 | 20 g | 62 g | 10 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 10 g | 78 g | 10 g |
| Croissant Di Pastasfoglia Dora3 | 420 | 5.4 g | 54 g | 20 g |
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| Instant Oats My Choice | 420 | 12 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7036480017354. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.