How many calories are in Couscous?

100 g of Couscous has 351 kcal. Serving, 120 g (120 g): about 421 kcal.

Is Couscous high in protein?

Couscous contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 14.2 g in serving, 120 g (120 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).

How many carbs are in Couscous?

Couscous has 70.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta PorSi

Couscous contains 351 kcal per 100 g. A serving, 120 g (120 g) provides about 421 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

11.8 gprotein

70.2 gcarbohydrates

1.7 gfat

421kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	70.2 g	26%
Dietary fiber L	3.8 g	14%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 11 g)
Fiber3.8 gbelow the median for grains and pasta (median 4.1 g)
Sugars2.4 gin the top quarter of grains and pasta (median 1 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PorSi
Barcode: 5604260312054
Quantity: 500 g
Label serving: 120 g
Category: Cereal semolinas

Ingredients

Sêmola de trigo duro de qualidade superior pré-cozida. Pode conter vestígios de soja e aipo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Cous cous di Grano Saraceno integrale Felicia	351	11 g	66 g	3.2 g
Couscous Bia	351	12 g	66 g	2.4 g
Minuten-Polenta Maisgrieß ener BiO	352	7 g	76.6 g	1.6 g
couscous EuroDélices	350	12.5 g	72.5 g	1.3 g
Semola rimacinata di grano duro Barilla	350	12.4 g	69.6 g	1.7 g
Kuorittu hirssi Foodin	350	11 g	59 g	5 g
Couscous ICA	350	12 g	70 g	1.5 g
Couscous Mama nature	353	13 g	70 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604260312054. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.