Couscous
Packaged product Grains and Pasta Lidl
Couscous contains 128 kcal per 100 g. A serving, 253 gram (253 g) provides about 324 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 02875187
- Quantity
- 253 gram
- Label serving
- 253 gram
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley Target Stores | 128 | 2.4 g | 21.6 g | 3.6 g |
| Chilli Con Carne And Rice Royal | 128 | 5.4 g | 17 g | 3.8 g |
| Classic Curry Flavour Noodles Super Noodles | 128 | 3.1 g | 18 g | 4.9 g |
| Super rice & quinoa Marks & Spencer | 128 | 3.1 g | 21.1 g | 2.1 g |
| todaydent Zahnpasta todaydent | 128 | 4 g | 13.8 g | 6 g |
| Rice Noodles Ready- Set... Cook! (Aldi) | 128 | 2.5 g | 27.4 g | 0.7 g |
| Pasta Bolognese TESCO freeFROM | 128 | 6 g | 17.3 g | 4.1 g |
| Zenb Pasta Source きのこの濃厚ベジクリーム ZENB | 128 | 2.4 g | 5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 128 kcal. Serving, 253 gram (253 g): about 324 kcal.
How much protein is in Couscous?
Couscous contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.9 g in serving, 253 gram (253 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 21.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02875187. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.