Couscous
Packaged product Grains and Pasta Jumbo
Couscous contains 110 kcal per 100 g. A serving, 511 gram (511 g) provides about 562 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium212 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452658794
- Quantity
- 1110 gram
- Label serving
- 511 gram
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Blending Flour Robin Hood | 110 | 4 g | 21 g | 0.5 g |
| Whole Graini HEALTHY MULTI-GRAIN HEART Oroweat | 110 | 5 g | 20 g | 2.5 g |
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7.6 g | 13.9 g | 2.6 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16.4 g | 2.9 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452658794. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.